Burning Fat vs. Burning Calories
The very first thing you must understand about exercise is that just because you are burning calories does not imply you are burning fat. Your main focus when you exercise ought to be losing body fat, and you can't lose body fat just from burning calories. In order to burn calories from your kept fat, your body requires the existence of oxygen. Burning Fat Calories during exercise. Throughout aerobic workout, your body goes through a number of phases prior to it reaches the point where you are burning fat. You will hear people say that you are just burning sugar (carbs) not fat throughout the first 10 minutes of workout.
This is true to a particular degree. I say this due to the fact that you will continue to burn sugar past the 10 minute mark if you are not exercising hard adequate for your body to desire more oxygen; or you are working out too hard and you can't supply your body with enough oxygen for weight loss. When you exercise you need to move at a consistent speed (not too quickly, not too sluggish) so your body will utilize your saved fat (not carbs or sugar) as its energy source.
Also bear in mind that just because you reached the fat burning stage does not imply you will remain there. As soon as again depends on if you are moving at a pace that is best for your body, remaining at the fat burning stage. Ensure that you are within your target heart rate variety. Burning Fat Calories at rest The calories that you are burning during weight training workouts are primarily calories from carbs (meaning you need to consume even more calories per day for energy); but the calories you burn at rest are mostly calories from fat. The reason you are burning fat at rest is since weight training increases your metabolism which utilizes your saved fat as energy.
To make your body the supreme weight loss device you must do aerobic (cardio) and anaerobic (weightlifting) workouts. The very first thing you should understand about exercise is that simply because you are burning calories does not mean you are burning fat. Your primary focus when you exercise ought to be losing body fat, and you can't lose body fat just from burning calories.
The only way for you to continue to burn fat calories hours after you have completed working out is through the anaerobic workout of weight training. The calories that you are burning during weight training workouts are mostly calories from carbohydrates (significance you should consume even more calories per day for energy); but the calories you burn at rest are mainly calories from fat. The reason you are burning fat at rest is because weight training increases your metabolic process which utilizes your stored fat as energy.